Bünda – Portuguese slang for butt, bum, bottom,
Your Better Butt (and Body) Begins Here.
Bünda is designed to bring you, your best body ever. We are all about efficiency and effectiveness. This is why we have based our workout around the butt and legs. Lower body training is scientifically proven to burn the most calories compared to any other exercise, resulting in a total body change. The Bünda program is designed by some of the most educated fitness professionals in the industry. Once you Bünda, you will never look back……well, maybe for a selfie
The Stairmaster has been shaping bodies for decades. Bünda class will consist of at least half your total class time on the stairs.
Here is why we love this machine
- Helps shape the butt and legs, specifically with the Bünda unique movements
- Low impact on the joints, unlike running which is very stressful on your joints
- Allows for intense cardio without burning all of your muscle tone, compared to spinning and running.
- IT CHANGES YOUR BODY… WE PROMISE
The Bünda Station
Bünda has designed a custom piece for all of your booty building needs, as well as everything necessary for a kick ASS total body workout. Workouts are designed to spend half the class at the Bünda Station following the specific program of the day, formulated by our Master Instructors.
The Day By Day Program
Every Day is Butt Day at Bünda,
so Expect some Bünda Work 7 Days a Week.
Mondays, Wednesdays & Friday
Butt & Legs
The most important workouts of the week, perfectly programmed to bring you a better butt and a better body. The legs and butt respond best to volume… which means training them frequently will bring the best results.
Tuesday & Thursday
Arms & Abs
Don’t worry we didn’t forget about upper body and abs. Expect these workouts to focus on getting you the sleek, sexy arms you have always wanted….and plenty of ab work designed to shrink the waistline.
The biggest booty burn of the week! This workout focuses on glute isolation exercises. Perfect for beginners all the way up to our everyday clients.
Come sweat out Saturday night before brunch. Expect a little of everything here.