Welcome to the Bünda Blog
Check in with our blog for weekly fitness workouts and other updates.
"Do you know how I know you're a great athlete? You have a big strong butt!" my recruiting coach blurted continue reading
There is a lot of conflicting information out there about glute exercises, especially as social media continues to rise in continue reading
HIIT Training has become increasingly popular in group fitness during the last couple of years. While HIIT can provide you continue reading
Hello Bundies! We're excited to see you checking into our bi-weekly blog updates, featuring interesting perspectives on nutrition and training continue reading