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TRAIN SMARTER
NOT HARDER.

Learn what makes BÜNDA different and how you can benefit from our workouts.

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Aug 25, 2022

Repetition vs Time

WHY DO WE COUNT FOR REPS AT BÜNDA? Repetition VS Time: Does it really matter? The answer is ABSOLUTELY. Here are the reasons...

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Aug 02, 2022

Stairmaster Benefits

STAIRMASTER BENEFITS: MAINTAINS MUSCLE TONE: Cardiovascular exercise burns muscle mass and spikes cortisol levels, especially long-duration cardio (Ex: a one-hour run). The...

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Aug 15, 2022

Progressive Overload and Repetition!

WHAT ARE THE MAIN COMPONENTS OF SEEING RESULTS AT BÜNDA? 1. PROGRESSIVE OVERLOAD. What is Progressive Overload? 

​Overload is putting greater stress on...

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Aug 08, 2022

The InBody Machine

The InBody Machine! We would like to highlight the InBody machine and analysis. Available to anyone who a member at BÜNDA...