Bünda – Portuguese slang for butt, bum, bottom,
Your Better Butt and Body Begins Here.
Designed by some of the most educated fitness professionals in the industry, Bünda is designed to bring you your best body ever. Our program is efficient and effective because lower body training has been scientifically proven to burn the most calories. Our workout classes are built around the butt and legs – resulting in a total body change. Once you Bünda, you will never look back…well, maybe for a selfie
The Stairmaster has been shaping bodies for decades. Half of your class time will take place on the stairmaster.
why we love this machine
- Shapes the butt and legs, especially with Bünda’s unique movements
- Low impact on the joints, unlike running which puts stress on those areas
- Allows for intense cardio without reducing muscle tone when compared with spinning and running.
- IT CHANGES YOUR BODY. WE PROMISE!
The Bünda Station
Bünda has designed a custom piece of workout equipment for all of your booty building needs as well as everything necessary for a KICK ASS total body and glute workout. Our workout classes are designed to span half the class at the Bünda Station following the program of the day, formulated by our Master Instructors.
The Day By Day Program
Every Day is Butt Day at Bünda, so Expect some Bünda Work 7 Days a Week.
Mondays, Wednesdays & Friday
Butt and Legs workout
The most important workouts of the week are our leg workouts, perfectly programmed to bring you a better butt and a better body. The legs and butt respond best to volume, which means training them frequently will bring the best results.
Tuesday & Thursday
Arms and Abs Workout
Don’t worry, we didn’t forget about upper body and abs. Expect these workouts to focus on getting you the sleek, sexy arms you have always wanted. And don’t worry, we’ve included plenty of ab work designed to shrink the waistline as well.
The biggest booty burn of the week! This workout focuses on glute exercises that isolate and activate the glutes’ three different muscles. This workout class is perfect for beginners all the way up to advanced clients.
Total Body Workout
Come sweat out Saturday night before brunch. Expect a little of everything here.